Jean Hall

Books by Jean Hall

Astanga Yoga

Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind

Dynamic flowing vinyasa yoga for strengthening body and mind

Astanga Yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or asanas, are linked by vinyasa sequences, creating a heat that cleanses the body, while the mind sta...
The Practical Encyclopedia of Astanga Yoga & Meditation

Dynamic Breath-Control Yoga Routines And Yogic Meditation Practices For Optimum Physical And Mental Health, With More Than 900 Photographs

An expert, accessible guide to the full primary series, with an inspiring section on meditation.
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