Joseph Arpaia

About The Author

Joseph Arpaia, MD, is a psychiatrist in private practice and the medical director of RainRock, a residential facility specializing in the treatment of eating disorders in Eugene, Oregon.

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Books by Joseph Arpaia

Real Meditation in Minutes a Day

Enhancing Your Performance, Relationships, Spirituality, and Health

By Joseph Arpaia and Lobsang Rapgay

Foreword by Dalai Lama

Got a few minutes? You can: Reduce your stress, even when under pressure Sleep better Get re-energized Think more clearly, and more creatively Reconnect with the people who count on you Learn to recognize and encourage the best in yourself You know that meditation would probably be good for you...

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