Pat Flynn

About The Author

Pat Flynn is a bestselling author of multiple books and a Top 100 podcaster in both fitness and philosophy. A “former fat kid” and black belt in taekwondo, Pat has over 15 years experience in the fitness and martial arts industries. He is the founder of Strong ON!, the minimalist kettlebell and bodyweight program for anyone interested in achieving faster fat loss, serious muscle-building, and never-say-die endurance in the least amount of time necessary with the least amount of equipment needed. Pat helps people get good at many different things. He lives in the Midwest with his wife and five children.

Books by Pat Flynn

Strong ON!

101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less

By Pat Flynn
Burn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment.

Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15–20 minutes of your day.

Pa...
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How to Be Better at Almost Everything

Learn Anything Quickly, Stack Your Skills, Dominate

By Pat Flynn
Mastering one specific skill set might have been the key to success 20 years ago . . . but being the best at a single thing just doesn't cut it in today's global economy.
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