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Stacie Castle
Books by Stacie Castle
Bite It & Write It!
A Guide to Keeping Track of What You Eat & Drink
Nutrition is an evolving field, so counseling strategies and dietary plans greatly vary, and many are unsuccessful or simply unrealistic. But there is a strategy that works. It can be summed up in only three words: Writing it down. Whether your goal is to lose weight, manage disease, or simply be...