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Published by Taylor Trade Publishing
Distributed by Simon & Schuster
Table of Contents
About The Book
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
Product Details
- Publisher: Taylor Trade Publishing (August 25, 2006)
- Length: 250 pages
- ISBN13: 9781566252874
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Book Cover Image (jpg): 10,000 Steps a Day to Your Optimal Weight
Trade Paperback 9781566252874
