This invaluable new guide takes you through all the benefits of bike riding, along with everything you need to know to get pedalling: how to choose your bike - with the differences between types, such as hybrid and racer; how to choose your helmet, clothing and other accessories; and, care and maintenance. Step-by-step photographs complement the clear and practical text, to make this an ideal guide for all levels of cyclist.

There have never been more reasons to hop into the saddle: not only is it fun, healthy and speedy, it is the ultimate environmentally-friendly way to travel. Governments are making it more appealing all the time, with dedicated cycle lanes springing up all over the country and subsidised cycle purchase schemes, so here's a fantastic, practical guide to cover all your needs.