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Dynamic Stretching
The Revolutionary New Warm-Up Method to Improve Power, Performance, and Range of Motion
By Mark Kovacs
Published by Ulysses Press
Distributed by Simon & Schuster
Table of Contents
About The Book
Transform your athletic abilities by tapping into this revolutionary dynamic stretching program to help you stay healthy and improve your overall fitness.
Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court, or track. That is why so many top trainers recommend dynamic stretches.
Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. With more than 50 exercises—fully illustrated with step-by-step photos—this book shows how to take your workouts and abilities to the next level:
•Develop full-body range of motion
•Enhance full-body motor control
•Increase flexibility, balance, and muscular endurance
•Improve force generation and reaction time
•Correct major and minor muscle imbalances
Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court, or track. That is why so many top trainers recommend dynamic stretches.
Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. With more than 50 exercises—fully illustrated with step-by-step photos—this book shows how to take your workouts and abilities to the next level:
•Develop full-body range of motion
•Enhance full-body motor control
•Increase flexibility, balance, and muscular endurance
•Improve force generation and reaction time
•Correct major and minor muscle imbalances
Product Details
- Publisher: Ulysses Press (December 29, 2009)
- Length: 144 pages
- ISBN13: 9781569757260
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