Skip to Main Content

Dynamic Stretching

The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

Published by Ulysses Press
Distributed by Simon & Schuster

About The Book


Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court, or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. With more than 50 exercises—fully illustrated with step-by-step photos—this book shows how to take your workouts and abilities to the next level:

•Develop full-body range of motion
•Enhance full-body motor control
•Increase flexibility, balance, and muscular endurance
•Improve force generation and reaction time
•Correct major and minor muscle imbalances

About The Author

Product Details

  • Publisher: Ulysses Press (December 29, 2009)
  • Length: 144 pages
  • ISBN13: 9781569757987

Browse Related Books

Resources and Downloads

High Resolution Images

More books from this author: Mark Kovacs