A diagnosis of pre-diabetes doesn't mean that diabetes is inevitable. Changing your diet and activity level can help you avoid type 2 diabetes altogether. In The Everything Pre-Diabetes Cookbook, you'll find more than 300 recipes for delicious, healthy meals the whole family will love. Also included is a 10-week diet and exercise plan that will help you lower your diabetes risk.
Registered dietitian Gretchen Scalpi has compiled 300 meals that are as tasty as they are healthy, including:
Berry puff pancakes
Fresh baja guacamole
Chipotle chicken wrap
Stir-fried ginger scallops with vegetables
Homemade macaroni and cheese
Rich and creamy sausage-potato soup
Chocolate cheesecake mousse
Cranberry pecan biscotti
Armed with this expert guide, you can recognize your unhealthy eating habits, find new healthier ways to prepare your favorite dishes, and stop diabetes in its tracks!