Improve your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere.
Improving your strength doesn’t require an expensive gym membership or tons of equipment—you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding.
Thunder Bay Press is an imprint of Printers Row Publishing Group, a wholly owned subsidiary of Readerlink Distribution Services, LLC, the largest full-service book distributor to non-trade booksellers in North America. Thunder Bay publishes across a wide and varied range of formats and categories, from fun, interactive activity titles and kits on subjects such as origami, cooking, crafts, games, and art to reference books suitable for gift-giving in categories like art, fitness, pets, travel, history, culture, sports, and nature. Thunder Bay Press celebrates the book in all its forms, and publishes something for everyone. They’re headquartered in San Diego.