Eating a healthy, plant-based diet with pleasure and enjoyment is the OBJECTIVE. 4 Ingredients Veggie & Vegan is the RESULT.
IT’S TRUE… In Australia and New Zealand, one in 4 people are eating more plant-based meals now compared to a year ago, a significant upturn in just 365 days.
From vegetables to whole grains, a plant-based lifestyle bursts with fibre, vitamins and minerals. We all know about the benefits of a vegetarian diet, and a quick google search reveals that such a diet has shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity.
If this sounds good, then you will LOVE the latest from 4 Ingredients. A cookbook with over 80 simple
plant-based recipes. 100% vegetarian, 80% vegan.
No crazy over-processed, expensive ingredients, just palate-pleasing recipes made with easy, everyday ingredients.
Simple & Delicious
- ACAI Bowls
- Green Chia Puddings
- Cauliflower Nuggets
- Eggplant & Sweet Potato Curry
- Cauliflower Steak Pizzas
- Mushroom Carpaccio
- Smashed Pavlova
- Carrot Cake
- Chocolate Torte
- Thai Sticky Rice Mango Puddings
- Watermelon Pops
- The best Satay Sauce EVER!
- Vegan Scones
- Vegan Pancakes
- Chow Mein
- Veggie Burgers
- Mexican Lasagne
- Mushroom Risotto
- Relishes / Sauces / Dressings
... AND SO MUCH MORE!
Absolutely Delicious, and ALL JUST 4 or fewer INGREDIENTS! This is a cookbook for Vegetarians, Vegans and ANYONE wanting to increase their plant-based diet (even just a little) with easy, everyday ingredients and recipes.