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Pilates & Yoga
A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body
Published by Lorenz Books
Distributed by Simon & Schuster
Table of Contents
About The Book
There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.
Product Details
- Publisher: Lorenz Books (September 15, 2023)
- Length: 256 pages
- ISBN13: 9780754835813
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Hardcover 9780754835813
